Date: 5-11th MAY 2012
Trainers: CHRISTINE HEMPHILL
Overview:
Join professional triathlete and coach, Christine Hemphill, to build or rebuild a balanced fitness base and focus on triathlon skills for the 2012 season.
During the week you will build awareness and understanding to speed your breakthrough to the next level of performance. Focus will be made on all 3 disciplines, as well as transition practice, technique and one-to-one assessments to review your goals and help you set specific targets for the season.
The week includes;
- development of skills for each of the 3 triathlon disciplines; running, cycling and swimming including video analysis of each
- practice and information to help you improve your transitions
- a strength and core work-out
- how to warm up and down, through yoga and stretching exercises
- how to set up your bike to suit you
- open-water swimming technique using Annecy Lake, the cleanest lake in Europe (wetsuits are needed in May)
- nutrition advice for before, during and after your race
- mental preparation for racing
- a one-to-one assessment, advice and programme development chat with Christine to discuss your development and goals
- a mini-triathlon on the final day to help you prepare effectively for your next race of the season
Join us for a great week training in the beautiful French Alps with fabulous accommodation and delicious food.
You will be staying in a luxury chalet in the Alps. The price is £999 per person, including;
- all training, as shown on the schedule
- all training facilities and equipment, except bikes and wetsuits (which can be arranged if required)
- 6 nights accommodation in a private, en-suite room
- full board package, including a continental or cooked breakfast, lunch and 3-course dinner with wine
- training snacks and water
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- 30 minute massage with our sports masseuse
- transfers to and from the airport
- all local transport
The costs to you are flights, holiday insurance, dinner on the final night and souvenirs. NB, bike hire and wetsuits are not included in the price of the retreat as we expect you to bring your own. We can arrange for you if required.
PLEASE NOTE THERE ARE ONLY 12 PLACES ON EACH RETREAT ON A FIRST-COME, FIRST-SERVED BASIS.
