Saturday 9th June 2012
| Arrive | Arrive at Geneva between 10am and 1pm |
| Afternoon | Afternoon tea and introductions to the team. Plus one-to-one goal settings for the week. |
| Afternoon | A short run / walk around Annecy Lake |
| Evening | Pre dinner welcome drink |
| Evening | Dinner |
Sunday 10th June
| Morning | Optional run around the lake followed by a short swim and breakfast |
| Morning | Pilates mat session beside lake, introduction to good posture and strong core followed by introduction to active ageing |
| Lunch | Lunch at chalet |
| Afternoon | Mountain bike ride along woodland trails beside lake |
| Evening | Dinner at chalet |
Monday 11th June
| Morning | Optional group run followed by breakfast |
| Morning | Guided hill walk in surrounding mountains with views out over Annecy Lake |
| Lunch | Picnic lunch in the mountains |
| Afternoon | Visit to Tailloires to kayak, swim or wander around the village |
| Evening | Pilates session with dynabands for upper body strength, followed by dinner at chalet |
Tuesday 12th June
| Morning | Optional run and swim followed by breakfast |
| Morning | Pilates session beside lake using the athletic ring for resistance and target specific areas of the body, followed by a healthy eating and diet discussion |
| Lunch | Lunch at the chalet |
| Afternoon | Track running session, jogging for beginners and a tempo session for the more advanced runners |
| Evening | Short stretch session, followed by dinner |
Wednesday 13th June
| Morning | Optional run and swim followed by breakfast |
| Morning | Pilates class with dynabands, progressing exercises already learnt followed by discussion on the psychological aspects of exercise, motivation and commitment to a regime |
| Lunch | Lunch at chalet |
| Afternoon | Free afternoon for an Annecy town visit, paragliding, kayaking, horse riding, cycling or just relaxing by the lake |
| Evening | Dinner at the chalet |
Thursday 14th June
| Morning | Breakfast |
| Morning | Trail run or brisk walk in local mountains |
| Lunch | Lunch at chalet |
| Afternoon | Outdoor gym session using trees, logs, benches, steps and dynabands to show how you can get a workout wherever you are |
| Evening | Yogalates, mix of yoga and pilates to relax and go home revitalised followed by dinner in a local restaurant |
Friday 15th June
| Morning | Optional morning run and swim followed by breakfast |
| Morning | Last walk to a mountain summit to say goodbye to the area |
| Lunch | Lunch in the chalet and depart |
