Saturday 26th May
| Arrive | Arrive at Geneva between 10am and 1pm and transfer to chalet |
| Afternoon | Afternoon tea and introductions to the team |
| Afternoon | Easy group run around Annecy Lake, followed by a short series of key stretches to perform after each session |
| Evening | Pre dinner welcome drink |
| Evening | Dinner at chalet |
Sunday 27th May
| Morning | Breakfast |
| Morning | Circuit training, using circuits for strength, power and all-round fitness. Protein shakes after session. |
| Lunch | Lunch at chalet |
| Afternoon | Recovery and self-management workshop at chalet, followed by easy run with stretching |
| Evening | Dinner at chalet |
Monday 28th May
| Morning | Breakfast |
| Morning | Gym-based session on the fundamentals of developing strength for team sports |
| Lunch | Picnic lunch at the beach |
| Afternoon | Swim and kayak at Tailloires |
| Evening | Important aspects of fitness for sport workshop, followed by dinner at chalet |
Tuesday 29th May
| Morning | Optional pre-breakfast jog and mobility drills followed by breakfast |
| Morning | Interval session |
| Lunch | Lunch at the chalet |
| Afternoon | Core training for sports workshop, followed by free swimming in the lake |
| Evening | Dinner at the chalet |
Wednesday 30th May
| Morning | Breakfast |
| Morning | Circuit training; how to maximise your gains with limited equipment |
| Lunch | Lunch at chalet |
| Afternoon | Free afternoon for an Annecy town visit, paragliding, kayaking, horse riding, cycling or just relaxing by the lake |
| Evening | Easy jog, stretch and relaxation session followed by dinner at the chalet |
Thursday 31st May
| Morning | Early morning swim, followed by breakfast |
| Morning | Design a training programme workshop |
| Lunch | Lunch at chalet |
| Afternoon | Technical running drills and speed and agility training |
| Evening | Final night dinner in a local restaurant |
Friday 1st June
| Morning | Optional morning run and swim followed by breakfast |
| Morning | Trail run to a mountain summit followed by a swim in the lake to say goodbye to the area |
| Lunch | Lunch in the chalet and depart |
For more information on this week, please see
