Saturday 19th May
| Arrive | Arrive Geneva between 10am and 1pm |
| Afternoon | Afternoon tea at the chalet, introductions to Martin Yelling and Joel Jameson and the week ahead. Build bikes. |
| Afternoon | Training Run; relaxed 5 miles easy group run to introduce people to area. |
| Evening | Pre dinner welcome drink |
| Evening | Dinner |
Sunday 20th May
| Morning | Open water lake swim |
| Morning | Breakfast |
| Morning | 3-hour bike, steady ride in the mountains with a cafe stop working harder from the cafe, followed by a 60 minute flat run at IM pace |
| Afternoon | Lunch at the chalet |
| Evening | Coaching Q&A with Martin & Joel, followed by dinner |
Monday 21st May
| Morning | Breakfast |
| Morning | Long ride; 100 miles to Col de Columbier |
| Lunch | Lunch at the chalet |
| Afternoon | Lake boat trip to Annecy or relax on the beach, followed by an optional recovery swim |
| Evening | Dinner at the chalet |
Tuesday 22nd May
| Morning | Pre-exercise snack followed by open water swim, pre breakfast run |
| Morning | Breakfast |
| Lunch | Lunch at chalet |
| Afternoon | Forest trail run |
| Evening | Yoga and Stretching Workshop with Yoga Teacher, followed by dinner |
Wednesday 23rd May
| Morning | Breakfast |
| Morning | Long run |
| Lunch | Lunch at the chalet |
| Afternoon | Easy 90 minute spin, followed by an optional lake swim |
| Evening | Triathlon skills for slicker racing workshop, followed by dinner |
Thursday 24th May
| Morning | Pre-exercise snack followed by a swim |
| Morning | Breakfast |
| Morning | Hill climb TT with cafe stop at top and an easy spin back |
| Lunch | Lunch at the chalet followed by a Strength and Conditioning class with Pete McKnight |
| Evening | Racing and Nutrition Q&A with Martin and Joel followed by dinner in a local restaurant |
Friday 25th May
| Morning | Pre-breakfast snack followed by an Aquathon; a 1k swim and 5k run |
| Morning | Breakfast |
| Lunch | Relax / Depart |
