Saturday 16th June
| Arrive | Arrive at Geneva between 10am and 1pm |
| Afternoon | Afternoon tea and introductions to the team. Plus one-to-one goal settings for the week. |
| Afternoon | One-to-one sessions |
| Evening | Pre-dinner welcome drink |
| Evening | Nutrition Talk followed by dinner |
Sunday 17th June
| Morning | Pre-exercise snack followed by circuit training around the lake |
| Morning | Late breakfast / brunch |
| Afternoon | Kayaking and open-water swimming at Tailloires beach with light picnic-lunch |
| Evening | Twilight trail run or walk |
| Evening | Dinner at chalet followed by an exercise talk |
Monday 18th June
| Morning | Pre-exercise snack followed by morning yoga by the lake |
| Morning | Late breakfast / brunch and smoothie-making demonstration |
| Afternoon | Mountain biking along local woodland forests and light picnic lunch |
| Evening | Pilates session |
| Evening | Dinner at chalet |
Tuesday 19th June
| Morning | Pre-exercise snack followed by core strength and conditioning class |
| Morning | Late breakfast / brunch |
| Afternoon | Nordic walking in local mountains overlooking Annecy Lake, light picnic lunch on route |
| Evening | Deep stretching class |
| Evening | Dinner followed by the nutrition talk, part 2 |
Wednesday 20th June
| Morning | Pre-exercise snack followed by hill reps |
| Morning | Late breakfast / brunch |
| Afternoon | Free afternoon for an Annecy town visit, paragliding, kayaking, horse riding, cycling or just relaxing by the lake |
| Evening | Dinner at chalet |
Thursday 21st June
| Morning | Pre-exercise snack followed by lakeside run |
| Morning | Late breakfast / brunch |
| Afternoon | Body blitz class; get ready to burn followed by lunch at chalet |
| Evening | Yin Yoga, followed by a Q&A on the week’s activities |
| Evening | Dinner in local restaurant |
Friday 22nd June
| Morning | Optional morning run and swim followed by breakfast |
| Morning | Last walk to a mountain summit to say goodbye to the area |
| Lunch | Lunch in the chalet and depart |
For more information on this week, please see
