Date: 9th – 15th June 2012
Trainer: HARRIET ANGELL
Overview:
We believe Fitness Retreats are also for the young at heart. Harri Angell, runner, pilates teacher and personal trainer, has created a retreat for those who want to keep fit as they get older.
Staying in a luxury chalet you will enjoy classes throughout the day, as well as getting out to use the natural facilities of the area.
Harri brings a whole new approach to keeping fit for the older generation. Combining general activities such as running, biking and swimming, you will also practice Pilates and Yoga as well as discussing active ageing and how to commit to a regular exercise regime. It doesn’t matter whether you are already fit or are looking to kick-start a regime, we can cater for you
The week will include
- running sessions around the lake, on nearby trails and a track session
- mountain biking through the local forests
- lake swimming
- guided hill walks in the beautiful mountains
- Pilates classes to work on core posture and strength
- kayaking across Annecy Lake to visit nature reserves
- an outdoor gym session, using natural facilities to achieve a workout
- nutrition talks
- active-ageing workshop
This retreat is for anyone who is over 50 and is looking to get fit, as well as for those looking to retain their fitness and have a more effective training regime.
You will be staying in a luxury chalet in the Alps. The price is all inclusive at £999 per person, including;
- all training, as shown on the schedule
- all training facilities and equipment
- 6 nights accommodation in a luxury chalet with a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine
- training snacks and water
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- 30 minute massage
- transfers to and from the airport
- all local transport
The costs to you are flights, holiday insurance, dinner on the final night and souvenirs.
PLEASE NOTE THERE ARE ONLY 12 PLACES ON EACH RETREAT ON A FIRST-COME, FIRST-SERVED BASIS.
