Date: 26 MAY – 1 JUNE 2012
Trainer: PETE MCKNIGHT
Overview:
Join Strength & Conditioning Coach, Pete McKnight on this fantastic fitness week for those wanting to improve their fitness and training knowledge.
Pete will be on hand all week to coach, guide, inspire and motivate individuals to take the next steps towards their personal goals and aspirations. All this is done is a warm, approachable, welcoming, friendly and supportive way, taking your personal goals and aspirations into account.
Discover the secrets of the best training for the best results. What to do, when, why and how. Your week will include;
- Great workouts every day; fun, challenging, varied for every level of performance, every session personally coached by Pete
- Eat healthy, natural, nutritious and tasty food; what works to support your training, racing and recovery
- The best way to warm up, mobilise the body, cool down and stretch to stay injury free
- How to optimise your recovery
- Effective core conditioning, dispelling some of the myths of core work
- Improve your speed and agility, giving you a competitive edge
- How to plan your own, personalised training programme
- Best ways of improving strength and power for optimised performance
- Improve your anaerobic fitness
- How to train the whole body with limited equipment, when you can’t access a gym
- Come away with an understanding of speed, agility, strength, power, endurance, flexibility, mobility, and recovery, and how they can be worked together to improve performance
- Training in a stunning environment surrounded by beautiful scenery
- Friendly coaching team lead by a top Strength & Conditioning Coach with experience of working with team sports and individual athletes at the highest level
You will be staying in a luxury chalet in the Alps. The price is all inclusive at £999 per person, to include;
- all training, as shown on the schedule
- all training facilities and equipment
- 6 nights accommodation in a luxury chalet with a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner (except dinner on the final night when we eat out)
- training snacks and drinks
- a one-to-one personal assessment and programme development with Pete
- use of spa facilities at the chalet
- 30 minute massage with our sports masseuse
- transfers to and from the airport
- all local transport
The costs to you are flights and dinner on the final night.
PLEASE NOTE THERE ARE ONLY 12 PLACES ON EACH RETREAT ON A FIRST-COME, FIRST-SERVED BASIS.
For more information on this week, please see
