Date: 22nd – 27th August
Trainer: CHRISTINE HEMPHILL
Overview:
Join professional triathlete and coach, Christine Hemphill, on a fantastic triathlon training weekend for all level triathletes, culminating in the chance to race to the Mont Blanc Triathlon 2012.
The weekend will focus around developing your current triathlon skills, awareness and understanding to speed your breakthrough to the next level of performance. Focus will be made on all 3 disciplines, as well as transition practice, technique and a review your goals to help you specific targets for the race.
The weekend includes;
- development of skills for each of the 3 triathlon disciplines; running, cycling and open-water swimming
- practice and information to help you improve your transitions
- how to warm up and down through yoga and stretching exercises
- how to set up your bike to suit you
- nutrition advice for before, during and after your race
- mental preparation for racing and race advice
- triathlon entry to the Mont Blanc triathlon
Staying in one of our chalets in the La Clusaz region of Haute Savoie, you will train around the chalet before being transported to the race on the Sunday morning. The fully-catered chalet is extremely comfortable, with private, en-suite rooms, great views and spa facilities to help you relax after a hard day’s training.
The price is £649 per person, including;
- all training, as shown on the schedule
- all training facilities and equipment, except bikes and wetsuits (which can be arranged if required)
- triathlon entry
- 5 nights accommodation in a private, en-suite room
- full board package, including a continental or cooked breakfast, lunch and 3-course dinner with wine
- training snacks and drinks
- use of spa facilities at the chalet
- transfers to and from the airport
- all local transport
The costs to you are flights, holiday insurance and dinner on the final night. NB, bike hire and wetsuits are not included in the price of the retreat as we expect you to bring your own. We can arrange for you if required.
If you want to come with your family, they very welcome to accompany you and enjoy the area. There is a children’s triathlon alongside the adults event which we can arrange entry to if required.
To find out more about this week, please visit one of the following pages;
