Date: 8 – 14 SEPTEMBER 2012
Trainer: LIZ YELLING & STEPH LIGHTFOOT
Overview:
Liz Yelling will be joining trail runner, Steph Lightfoot to host a trail running adventure, along side a Marathon Masterclass. From lakeside runs to high Alpine passes, come and enjoy spectacular scenery and explore the world of Trail Running and you have the chance to join Liz for some great Marathon classes to prepare yourself for your next long run.
Based near the stunning Alpine lake town of Annecy, the week is aimed at anyone who runs regularly and loves being out in the hills, as well as those who are looking to work on their marathon running for breakout Marathon Masterclasses.
Whether your a regular marathon runner or just love to run out in great scenery, this is a week that’s all about getting out there with fresh air, beautiful Alpine trails. If you regularly run 10km or more at home and like a challenge, then this is for you.
- Get away from it all and run free on amazing Alpine trails
- Lake side trails, forest runs, high mountain passes, steep hills, technical descents
- Improve your off road running skills; there’s a whole lot more technique involved
- Receive a full posture, body composition and biomechanics assessment
- Learn about nutrition for running; what to eat and drink before, during and after your run
- Push your times and distances and build endurance
- Based on beautiful Lake Annecy; one of the most inspiring Alpine settings in the world
- Run by a multi-discipline coach to help you find the right balance for you
- Adaptable to all fitness levels and abilities
- Meet other like-minded runners and enjoy a relaxing break!
Get away from it all and explore some of the most exciting, challenging, remote, beautiful and fun running you’ll ever experience. Forget times, distances, pace, this is a week of running from the heart; simply because you love it! Blending amazing routes of all distances with healthy food, core strength training, stretching and nutrition: to give your body and mind an amazing boost.
You will be staying in a luxury chalet in the Alps. The price is all inclusive at £1,200 per person, including;
- all training, as shown on the schedule
- all training facilities, as shown on the schedule
- 6 nights accommodation in a luxury chalet with a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine
- training drinks and snacks
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- 30-minute massage with our sports masseuse
- transfers to and from the airport and all local transport
The costs to you are flights and dinner on the final night, when we eat out in a local restaurant.
PLEASE NOTE THERE ARE ONLY 12 PLACES ON EACH RETREAT ON A FIRST-COME, FIRST-SERVED BASIS.
