Wednesday
| Arrive | Arrive Geneva between 10am and 1pm |
| Afternoon | Afternoon tea at the chalet, introductions to the team |
| Afternoon | Introduction to Chen-style Tai Chi; how to warm up and prepare for Tai Chi and introduction to the short form (11 movements) |
| Evening | Pre dinner welcome drink |
| Evening | Evening meditation followed by dinner at chalet |
Thursday
| Morning | Breakfast |
| Morning | Beginning practice of the short form |
| Lunch | Lunch at the chalet |
| Evening | Introduction to Qigong / Chgung and its application to Formwork in the mountains |
| Evening | Dinner at the Chalet |
Friday
| Morning | Pre-breakfast warm up and mediation, followed by breakfast |
| Morning | Introduction to standing postures and their application to Formwork |
| Afternoon | Lunch at the chalet |
| Evening | Qigong and posures in the mountains |
| Evening | Evening meditation followed by dinner in local restaurant |
Saturday
| Morning | Breakfast |
| Morning | Work on the 11 short form postures with personal recommendations |
| Lunch | Depart |
