STEPH LIGHTFOOT
Steph has been based in the French Alps for 15 years and is an all-mountain athlete; ÔÇÿelite’ trail runner, cyclist, skier, climber, she loves pretty much anything involving a physical challenge.
She has worked as a fitness consultant with a huge range of people, including elite athletes and corporate leaders. Her favourite thing in the world is to go running on the trails around Annecy and its surrounding mountains.
Steph is fascinated by the human body, athletic performance, and by the relationships between exercise, health, well being, food, and performance.
She is qualified in several inter-related sport and physical therapy disciplines, blending the latest personal training methods, nutrition info, and sports therapy practises, with a harmonious mix of ‘anatomical’ yoga, massage and healthy eating. Her qualifications include;
Personal Trainer & Nutrition Diploma
Sports Therapist & Remedial Massage
Postural / Biomechanics Analysis
‘Anatomical’ Yoga Teacher
Triathlon Training Coach
Equally comfortable putting you through your paces whether you are learning to run, training for a long-course triathlon or just want to enjoy a restorative yoga class, her most geeky side comes out when it comes to preventing / treating injuries, and muscle imbalances.
