Date: 3rd-6th OCTOBER 2012
Trainer: JAMES CROSSELY
Overview:
Join former Gladiator and Personal Trainer, James Crossely on a weight loss retreat in the Alps. Whether you are looking to kick start a fitness campaign, lose weight for Christmas or just want to learn some great tips on keeping slim, this weekend is for you.
Over the course of the weekend you will learn a variety of ways to help you go home and lose that weight you’ve always been meaning too, as well as learn to eat healthily and live a balanced lifestyle.
You will learn how to
- eat a healthy diet and lose weight, using the Paleo or ‘caveman’ diet
- use resistance training, the German Body Composition technique, to help with weight loss
- focus on fat hot spots and look at what hormone imbalance causes your particular issues, including a 20-30 minutes BioSignature Modulation consultation
- learn how to use TABATA interval training for the most effective weight loss training technique
as well as taking part in some great exercise classes and guided walks in the beautiful mountains surrounding Annecy Lake.
As a result, you will see improved performance in all areas of your life including body composition, hormone balance, sleep, energy levels and health.
You will be staying in a luxury chalet in the Alps. The price is £650 per person and includes;
- all training, as shown on the schedule
- all training facilities
- 3 nights accommodation in a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine except dinner on the final night
- training snacks and water
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- 1/2 hour sports massage
- transfers to and from the airport and all local transport
The costs to you are flights, holiday insurance, dinner on the final night, other activities, spa treatments, drinks and souvenirs.
PLEASE NOTE THERE ARE ONLY 8 PLACES ON EACH RETREAT ON A FIRST-COME / FIRST-SERVED BASIS.
