Teacher: PRUE BLAMEY
Date: 22nd to 25th September 2012
Overview:
Join yoga teacher, Prue Blamey, for a wonderful yoga weekend in the French Alps. Learn to breathe and relax in the mountains this Autumn.
Over the course of the weekend you will learn to;
- deepen your regular yoga practice
- improve your postural alignment
- improve core strength, stability and flexibility
- boost general well-being/feel-good factor and feel rejuvenated
- learn about relaxation techniques you can do at home
Staying in a luxury chalet by Annecy Lake, you will enjoy six wonderfully energising and soothing yoga sessions with daytime free for you to explore the local area. There is so much to do and we can arrange biking trips, horse riding, mountain walking (guided and unguided), pampering or you could just choose to hang out by the lake.
This retreat is for anyone thinking about getting in to yoga, through to those who practise regularly and are looking for a weekend break to tune in and learn new techniques.
You will be staying in a luxury chalet in the Alps. The price is £650 per person, to include;
- all training, as shown on the schedule
- all training facilities
- 3 nights accommodation in a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine (except dinner on the last night)
- training snacks and water
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- half hour massage
- transfers to and from the airport and all local transport
The costs to you are flights, holiday insurance, dinner on the final night, other activities, spa treatments, drinks and souvenirs.
PLEASE NOTE THERE ARE ONLY 8 PLACES ON EACH RETREAT ON A FIRST-COME / FIRST-SERVED BASIS.
